A person who has good physical health is likely to have bodily functions and processes working at their peak.
This is not only due not only to an absence of disease. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary.
Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a person’s breathing and heart function, muscular strength, flexibility, and body composition.
Regular exercise can help you lose weight and increase insulin sensitivity.
Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream.
Exercise also helps your muscles use Blood Sugar Control for energy and muscle contraction.
If you have problems with blood sugar control, you should routinely check your levels. This will help you learn how you respond to different activities and keep your blood sugar levels from getting either too high or too low (2Trusted Source).
Good forms of exercise include weight lifting, brisk walking, running, biking, dancing, hiking, swimming and more.